Personal Training

Embodiment focused functional fitness…

Discover a personal training style that embraces the interconnectedness of body, mind, spirit, and environment. Here’s what you can anticipate from our approach:

  • Experience a fitness style that supports the activities you love or want to do outside the gym

  • Learn ways of moving through and with pain or limitations

  • Explore movement around life changes

  • Learn how to bring your embodiment or somatic practices into your fitness practices

  • Try a training style that isn’t aesthetic or weight focused

  • Beck is experienced working with people of all experience levels and loves to work with both brand-new beginners and long-time athletes

  • Learn to lift heavy things, do bodyweight exercises, mobilize your body, or cross-train to do a specific activity

Ready to get started? Schedule a free initial consultation to discuss your goals and determine the best approach for you.

let's meet up!
“I was scared to get back into movement after doing a lot of work in ED recovery. I wanted to learn how to move without it being all about weight-loss.”
— Remmy, 36, Project Manager
“When I decided to start a movement practice, I was recovering from knee surgery. My biggest fear was bordom, but the sessions are NEVER boring. ”
— Erin, 59, Architect
“I was looking for a trainer who was trauma informed and who would help me pace myself.”
— Lex, 32, Software Engineer

How does it work?

Start by booking a free initial 30-minute virtual session. This is time for us to get to know each other a little and for you to ask me questions. (I’ll ask you some too!) If we decide to move forward, we’ll talk logistics (scheduling, frequency, location, etc.). If we’re not a fit, I can still help you determine your next step.

  • Consistent practice is the cornerstone of skill development, injury prevention, and reaping the mental and emotional benefits that movement offers. Most clients prefer to meet 1-2 times per week. I typically recommend an initial commitment of 3 months to regular sessions. This allows you to experience the transformative power of consistent practice as it evolves over time. Those who benefit the most from this approach view it as a long-term journey rather than a quick fix. It's not uncommon for us to continue working together for a year or more.

  • Monthly Auto-Pay*

    x1 session/week $400/mo

    x2 sessions/week $800/mo

    Note: there’s a 3 month initial commitment required to sign up for monthly auto-pay

    Folks on auto-pay receive priority scheduling and a guaranteed reoccurring time-slot.

    *Sliding Scale available, see below for details

    10 Session Package:

    $1150 (you’ll have 12 months to use all 10 sessions)

  • I believe that this transformative work should be accessible to all who are committed to it, while also honoring my own capacity for coaching and financial sustainability.


    Sliding scale pricing is available upon request for individuals committed to training at least once a week for a minimum of three months, with rates ranging from $200 to $400 per month. Schedule a consultation to learn more about how we can work together within your means.

    Note: As of December 2025, sliding scale slots are full. Please contact me to be placed on a waitlist for this service.

let's meet up!